Title: Ingestion of tyrosine: effects on endurance, muscle strength, and anaerobic performance.
Personal Authors: Sutton, E. E.,
Coll, M. R.,
Deuster, P. A.Author Affiliation: Dept of Military and Emergency Medicine, Uniformed Services University of the Health Sciences, Bethesda, MD 20814, USA.
Editors: No editors
Document Title: International Journal of Sport Nutrition and Exercise Metabolism
Abstract: Acute tyrosine ingestion is thought to improve aerobic endurance, muscle strength and endurance, and anaerobic power of men undergoing severe physiologic stress. In a double-blind, crossover study, 20 men (32±1 years old) underwent 2 load carriage treadmill sessions, 1 after taking tyrosine (150 mg/kg L-crystalline tyrosine) and 1 after taking placebo [USA; date not given]. Tyrosine dosage was based on subject weight and ingested 30 min before load carriage. A physical performance battery was administered after the load carriage: maximal and submaximal handgrip, pull-ups, and stair stepping with weight. Total time on treadmill was not significantly lengthened with ingestion of tyrosine (118.9±1.4 min) as compared with placebo (119.2±1.2 min). Total power for stair stepping (tyrosine 223±8 watts, placebo 216±9 watts) and muscle strength and endurance (handgrip) was not significantly improved by tyrosine ingestion. The results indicate that acute ingestion of tyrosine by healthy men has no measurable effect on endurance, muscle strength, or anaerobic power.
Publisher: Human Kinetics Publishers
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